https://www.fieldguidend.com/blog daily 0.75 2023-11-21 https://www.fieldguidend.com/blog/2023/11/21/stalking-the-fiddlehead-patch monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/ac8893fd-4ae2-4229-b815-2d87f2a464d7/IMG_9476+2.JPG Notes - Stalking the Fiddlehead Patch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/da1bd386-8683-4f69-8288-762ac10b02a9/IMG_4378.jpg Notes - Stalking the Fiddlehead Patch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/36fa3633-dacd-49fa-9368-085081b53468/IMG_9481.JPG Notes - Stalking the Fiddlehead Patch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/a359c939-ae60-446f-a60a-05b37a5509ee/IMG_4376.JPG Notes - Stalking the Fiddlehead Patch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/a98bbb78-2243-47d7-8d7c-7886dff682a5/IMG_9478.JPG Notes - Stalking the Fiddlehead Patch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/d4c4a512-ab1c-417c-8e84-e1338b8b34cb/IMG_4384.JPG Notes - Stalking the Fiddlehead Patch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/11/21/theartofseeing monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/48a447e8-5f84-4bce-9247-8b092be50911/IMG_9020.jpg Notes - The Art of Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/518fcc15-c19d-40e7-8bcf-e59c2ef34bf2/IMG_4058.jpg Notes - The Art of Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/8d348731-a453-4036-88e8-20978e77fbe5/IMG_9029.jpg Notes - The Art of Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/3e51c6f1-b4e7-4175-a899-c2082e8b7e96/A988D982-B408-470B-A2C7-D7D3F9FE0E17.jpg Notes - The Art of Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/0e5618eb-d1ba-4290-b7db-583568c0f9f2/IMG_9338.jpg Notes - The Art of Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/f7e4b09e-05df-449b-b288-a7c2f5c72894/IMG_9278.jpg Notes - The Art of Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/4ed9fe39-9ee6-4bfe-bb29-e770c59fd8a9/IMG_4126.jpg Notes - The Art of Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2022/11/29/dry-brushing monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667929239285-XJ8UCLMPYOCZ3EWD6ULF/Skin.jpg Notes - Dry Brushing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/bbc28d35-ee3b-42fb-abd4-91eed0374609/Lymphatic+system.png Notes - Dry Brushing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/11/21/moderndiet monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/22031572-bf29-4901-8eda-167adbc63fd6/1.jpg Notes - The Modern North American Diet and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/soilhealth monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/7fc2f550-adea-4e12-8eb9-7c91d5a7822b/Screen+Shot+2023-10-06+at+7.28.20+PM+copy.png Notes - Soil Health and Biodiversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/10/6/milkyway-mash-up monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/24066ae7-0c42-4876-8c39-e7c12a013bc7/Screen+Shot+2023-10-06+at+6.53.48+PM.jpg Notes - Milkyway Mash-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/desertification monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1fbb1657-d1e9-4554-99b6-d70b1afafbd6/Screen+Shot+2023-10-06+at+6.36.56+PM.jpg Notes - Desertification and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/8af86f6b-0a7d-400c-a28f-ae0c6e4c9774/Screen+Shot+2023-10-06+at+6.39.40+PM.png Notes - Desertification and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/springnutrition monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/04755101-eb5d-4f79-8ee8-2ee7b5c950a3/Screen+Shot+2023-10-06+at+6.13.11+PM.jpg Notes - Spring Nutrition: Fiddleheads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/8ed1194f-d61c-4ba7-81de-32e2c411e29a/Screen+Shot+2023-10-06+at+6.13.21+PM.jpg Notes - Spring Nutrition: Fiddleheads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/10/6/the-health-impacts-of-stress monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/569cca16-8d9c-4512-b18d-5d8333c49e55/Screen+Shot+2023-10-06+at+6.02.32+PM.jpg Notes - the Health Impacts of Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/9305d38e-7af1-44b3-9184-88827529e91d/Screen+Shot+2023-10-06+at+6.02.40+PM.jpg Notes - the Health Impacts of Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/10/6/responsibly-sourced-proteins monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/8c20f061-e619-4b24-a14a-561f7c504a5f/Screen+Shot+2023-10-06+at+5.52.15+PM.jpg Notes - Responsibly Sourced Proteins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/10/6/winter-lifestyle-medicine monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/d11ffe12-940b-4485-9013-950f47065cf1/Screen+Shot+2023-10-06+at+5.41.49+PM.jpg Notes - Winter Lifestyle Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/feedandweed monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/c0a6e4e2-373f-4ff1-871c-d593260f3dcc/Screen+Shot+2023-10-06+at+5.31.31+PM.png Notes - Feed & Weed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/f4638483-2c88-4af6-ac10-649c7f64812b/Screen+Shot+2023-10-06+at+5.31.39+PM+copy.png Notes - Feed & Weed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/cannabisasmedicine monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/15afa734-098e-487e-8c57-ad4c681ab28c/Screen+Shot+2023-10-06+at+5.21.50+PM.png Notes - Cannabis as Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/cannabis monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/9294dcb4-4f6c-4b66-b82a-d046d4320107/Screen+Shot+2023-10-06+at+5.12.35+PM.jpg Notes - Reflection X Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2020/7/29/neowise monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/15a363e8-fe3c-4db3-82a5-b1a74d393556/Screen+Shot+2023-10-06+at+4.58.46+PM.jpg Notes - NEOWISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/10/6/spring-nutrition monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/9104b2e3-756e-4093-813a-6664c0170118/Screen+Shot+2023-10-06+at+4.46.14+PM.jpg Notes - Spring Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/10/6/springramps monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/eeb99cbd-8178-4b1e-a82a-ab365cd15126/Screen+Shot+2023-10-06+at+4.39.45+PM.jpg Notes - Spring X Ramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2023/10/6/spring-health-liver-amp-gallbladder monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/17239cac-4555-4ac3-9efe-5ea15a54a5b6/Screen+Shot+2023-10-06+at+4.06.05+PM.jpg Notes - Spring Medicine: Liver & Gallbladder Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/blog/2020/5/17/bone-broth monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589688194413-B2YME8XPD39R900DNEW6/IMG_3731.JPG Notes - Bone Broth https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589688172651-DWN6GVUEHQISPP4QPE3F/F94B6B11-7CB0-4E14-B233-C278B145A42C.JPG Notes - Bone Broth https://www.fieldguidend.com/blog/2020/5/16/immune-boosting monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589687909764-0KH3Y1A14JZ69IE91TS1/DA22DF4D-ADFB-4112-9952-2BA3F0CEF3E4.JPG Notes - Immune Boosting https://www.fieldguidend.com/blog/2020/5/16/bodily-intelligence monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589687659622-P7RVV5GNUHLNW9UOA1J1/image-asset.jpeg Notes - Bodily Intelligence https://www.fieldguidend.com/blog/2020/5/16/autism monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589687420414-9LR1G5NKS3ZEBC5KWVL5/IMG_1160.JPG Notes - Autism https://www.fieldguidend.com/blog/2020/5/16/heavy-metal-toxicity monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589687225587-NMVOI496RRIF8UAEOC9N/IMG_1158.JPG Notes - Heavy Metal Toxicity https://www.fieldguidend.com/blog/2020/5/16/tet monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589686962623-OS7DLIZ9YOMKZNZ489JT/IMG_3079.jpg Notes - Tet https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589687003703-2H1ZKBLEITBYAT7DACX4/FD343E8F-1156-4576-A91E-8A971288686A+%281%29.JPEG Notes - Tet https://www.fieldguidend.com/blog/2020/5/16/cannabis monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589686734824-5NI4BGUQIYDS5KTNWD2E/Cristina+Cannabis.png Notes - Cannabis https://www.fieldguidend.com/blog/2020/5/16/mushrooms monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589686515947-TIQA1AV1TCW6V0U6P8NI/IMG_2783.JPG Notes - Mushrooms https://www.fieldguidend.com/blog/2020/5/16/okinawan-diet monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589686306563-A9X7OLTETDHAXN44CQ5S/IMG_6098E.jpg Notes - Okinawan Diet https://www.fieldguidend.com/blog/2020/5/16/hermit-crabs monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589686135749-XRS254JUTOYPRRBORWDX/IMG_6326E.jpg Notes - Hermit Crabs https://www.fieldguidend.com/blog/2020/5/16/mussels monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589685794610-XHBOPIPZSO6W0D095DEF/Mussels+6.PNG Notes - Mussels https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589686045513-GRJVQIU1ICZB13O67BNK/IMG_2217.JPG Notes - Mussels https://www.fieldguidend.com/blog/2020/5/16/aristotles-lantern monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589685592261-AA71I6XY8UOH0GA8JEBV/IMG_2210.JPG Notes - Aristotle's Lantern https://www.fieldguidend.com/blog/2020/5/16/sea-urchin monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589685300163-32VR8JWFKMIC0V5Z6Q5D/IMG_2150.JPG Notes - Sea Urchin https://www.fieldguidend.com/blog/2020/5/16/black-walnut monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589685039449-JI2HF1Z7CQ8V40BN6XRX/IMG_1588.jpg Notes - Black Walnut https://www.fieldguidend.com/blog/2020/5/16/resinous-polypore monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589682756149-3PR1KF3LP083CG7WIJ4W/IMG_1670.JPG Notes - Resinous Polypore https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589682835801-F5D8UQS3S9XACM5XTSH5/IMG_1686.jpg Notes - Resinous Polypore https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589682792683-WK3QWRR5M7HCSVZU5VHX/IMG_1671.JPG Notes - Resinous Polypore https://www.fieldguidend.com/blog/2020/5/16/partridge-berry monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589682289945-HQQF54CY3T4KXWTNB0WX/Partridgeberries+S.jpg Notes - Partridge Berry https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589682315367-KTI34F5N5GOBD7043AH8/Partidge+Berry+1+copy.jpg Notes - Partridge Berry https://www.fieldguidend.com/blog/2020/5/16/0385x3ur1dzf85ypnel215h78df04h monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589681913869-OHFNO9Z5RZ82OC7C8WTK/IMG_1164.JPG Notes - Puffins https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589681962455-SKGNRKOSMWMKCZFB3U3B/IMG_0731.jpg Notes - Puffins https://www.fieldguidend.com/blog/2020/5/16/milkweed monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589681427835-8W987L18GESB6Z4GAMLO/IMG_0417.jpg Notes - Milkweed https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589681496142-6LVZ12XR28LQJ5B67K2C/IMG_0414.jpg Notes - Milkweed https://www.fieldguidend.com/blog/2020/5/16/blueberry monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589681146371-6BHKD6F16CMBNBYTZFW8/IMG_0569.jpg Notes - Blueberry https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589681183676-AE2Q13XFVE7ADXA824RK/IMG_1166.JPG Notes - Blueberry https://www.fieldguidend.com/blog/2020/5/16/pitcher-plant monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589680877584-M1Q9WP1Y8KK02UHTZXD7/IMG_1156.JPG Notes - Pitcher Plant https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589680790873-L02FIANAILSUPTBXR1KY/IMG_0981.jpg Notes - Pitcher Plant https://www.fieldguidend.com/blog/2020/5/16/food-sourcing monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589680574065-2NQ6NYUQDOUETHMXI5CS/D4ADD675-B62D-47A1-8A65-6D94ADEFB637.JPG Notes - Food Sourcing https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589680537693-VHYQW9RY5L2ZBWA6FNM2/image-asset.jpeg Notes - Food Sourcing https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589680505291-XU4N0RAH3IJ62MAU1OGC/IMG_1092.jpg Notes - Food Sourcing https://www.fieldguidend.com/blog/2020/5/16/seafood-sourcing monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589679895814-MM5WO2Y0FF4X5GT3ANYY/image-asset.jpeg Notes - Seafood Sourcing https://www.fieldguidend.com/blog/2020/5/16/float monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589679284704-BESH2P9E5EB2FJ16N6FC/IMG_9985.jpg Notes - Float https://www.fieldguidend.com/blog/2020/5/16/mullein monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589678985332-N8S257VA9DQZSWG6ZLZ6/IMG_0162.JPG Notes - Mullein https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589679016033-KA5LUFKTA1K4VGST6EPN/IMG_0026.jpg Notes - Mullein https://www.fieldguidend.com/blog/2020/5/16/chanterelles monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589678632188-LBH1FOKQ3BHOGCHLTX3P/IMG_9548.jpg Notes - Chanterelles https://www.fieldguidend.com/blog/2020/5/16/ghost-pipe monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589678443203-L7D0JL4DV1OI9JJU2BXM/IMG_9536.jpg Notes - Ghost Pipe https://www.fieldguidend.com/blog/2020/5/16/tawny-daylily monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589678110255-8HMB1NJXFS90L8L3XWVW/IMG_9359.jpg Notes - Tawny Daylily https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589678192677-9DTFI3H9DG6FM3Z6EJDT/IMG_9363.jpg Notes - Tawny Daylily https://www.fieldguidend.com/blog/2020/5/16/st-johns-wort monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589662317454-3KJAHWWFYI4OLUZ6C3XA/IMG_9307.jpg Notes - St. John's Wort https://www.fieldguidend.com/blog/2020/5/16/violets monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589662087609-NVO6P084HW3KB9QWUNGE/IMG_4742.jpg Notes - Violets https://www.fieldguidend.com/blog/2020/5/16/rampfest monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589661811166-QBM4TCYKFPL39V6R574I/IMG_5202.jpg Notes - Rampfest https://www.fieldguidend.com/blog/2020/5/16/puqv14o0aoy33yz09t6hsav0fyrl1i monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589661414049-1UIC7YNF8KCALOZ4GJKF/RAMPS.jpg Notes - Ramps + Pharmacy https://www.fieldguidend.com/blog/2020/5/16/mushrooms-bioremediation monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589661156457-NEAIQA54K3G7M3SG61X7/Dryad+2.jpg Notes - Mushrooms + Bioremediation https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589661224311-K48SRICRM11SBYCABJHK/Dryad+4.jpg Notes - Mushrooms + Bioremediation https://www.fieldguidend.com/blog/2020/5/16/dryads-saddle-mushroom monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589660909014-N2OQO9ZIOSHHP54B5UEI/Dryad+3.jpg Notes - Dryad's Saddle Mushroom https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589660998644-TWLSUX170L29LECP7BAU/Dryad+5.jpg Notes - Dryad's Saddle Mushroom https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589660959002-1FHWKK3U6ED3ZUER9VD3/Dryads+1.jpg Notes - Dryad's Saddle Mushroom https://www.fieldguidend.com/blog/2020/5/16/bloodroot monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589660613925-6JMZ8LL0CWN7UDNU5BV7/bloodroot.jpg Notes - Bloodroot https://www.fieldguidend.com/blog/dr-cristina-allen-nd-naturopathic-doctor-field-guide-fish-roe monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587566207998-SFFP0JFPNPSKG79UFAX1/dr+cristina+allen+nd+naturopathic+doctor+downtown+toronto+field+guide+lifestyle+medicine+food+as+medicine.jpg Notes - Roe https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587566333021-DINLV0R1LTD7NO925HE1/dr+cristina+allen+naturopathic+doctor+nd+field+guide+lifestyle+medicine+omega+3+heart+health.jpg Notes - Roe https://www.fieldguidend.com/blog/dr-cristina-allen-nd-naturopathic-doctor-field-guide-eat-seasonal monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587565958957-LMB0MWXS379BCOM3991J/dr+cristina+allen+nd+naturopathic+doctor+field+guide+lifestyle+medicine+eat+seasonally+eat+locally.JPG Notes - Spring Flavours https://www.fieldguidend.com/blog/2020/4/22/dr-cristina-allen-naturopathic-doctor-field-guide-lifestyle-medicine-robin-eggs monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587565592622-IM4ZA7TYRL5HZIX8BUO6/dr+cristina+allen+nd+naturopathic+doctor+downtown+toronto+field+guide+robin+eggs.JPG Notes - Robin Eggs https://www.fieldguidend.com/blog/2020/4/dr-cristina-allen-naturopathic-doctor-downtown-toronto-hikes-to-waterfalls-stress-reduction-field-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587564736793-B5W03AF09VM76JSRM4G5/dr+cristina+allen+naturopathic+doctor+field+guide+lifestyle+medicine+hiking+waterfalls.jpg Notes - Barefoot Hiking in Okinawa https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587564979041-HGGLE3P4GZFI5PNM65SC/dr%2Bcristina%2Ballen%2Bnaturopathic%2Bdoctor%2Bfield%2Bguide%2Bdowntown%2Btoronto%2Blifestyle%2Bmedicine.jpg Notes - Barefoot Hiking in Okinawa https://www.fieldguidend.com/blog/dr-cristina-allen-nd-naturopathic-doctor-fish-roe-omega-3-nutrition-downtown-toronto monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587507439099-IPVM6UE5ZPDGG7W0SGP1/dr+cristina+allen+nd+naturopathic+doctor+field+guide+karasumi+nutrition+downtown+toronto.JPG Notes - Karasumi https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587507491679-0E2JK7RURGCHNV5KGVYT/dr+cristina+allen+nd+naturopathic+doctor+karasumi+field+guide+omega+3+nutrition.JPG Notes - Karasumi https://www.fieldguidend.com/blog/2020/4/21/dr-cristina-allen-nd-naturopath-naturopathic-doctor-field-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587506948400-GCQ25VAQOVGAQGGY8ZR4/dr+cristina+allen+naturopath+doctor+nd+field+guide+forage+ramps.jpg Notes - Ramps https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587506887726-IB4JP6133EFCZ75ODO1A/dr+cristina+allen+nd+naturopathic+doctor+downtown+toronto+field+guide+ramps.jpg Notes - Ramps https://www.fieldguidend.com/blog/athletic-performance-dr-cristina-allen-nd-naturopathic-doctor-field-guide-toronto monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587506202051-YX7NSXIHNKHPU19YO7SJ/dr+cristina+allen+nd+naturopath+doctor+toronto+downtown+nutrition+diet+field+guide+athletic+performance.JPG Notes - Athletic Nutrition https://www.fieldguidend.com/blog/2020/4/21/ice-fishing-dr-cristina-allen-field-guide-naturopath-doctor monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587505024288-SQLSFVH6WOV9HJ3QVLP1/dr+cristina+allen+nd+naturopathic+doctor+downtown+toronto+field+guide.jpg Notes - Ice Fishing https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587505059972-JVN0CI39RTQGXTCA7CYG/dr+cristina+allen+nd+naturopathic+doctor+field+guide+ice+fishing Notes - Ice Fishing https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587505098652-MOXD3IXFV42G24YW29UC/dr+cristina+allen+nd+naturopathic+doctor+downtown+toronto+field+guide.JPG Notes - Ice Fishing https://www.fieldguidend.com/blog/2020/4/21/connect-with-nature-dr-cristina-allen-naturopath-nd-downton-toronto-field-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587504204073-81PLGV6U7EXK29XX9O6V/dr+cristina+allen+nd+naturopath+doctor+downtown+toronto+field+guide+river+surf Notes - Connect With Nature https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587504270064-NXM2M7NJOOI4E1ADH9CT/dr+cristina+allen+nd+naturopath+doctor+field+guide+river+wave+surf+engage+with+nature.JPG Notes - Connect With Nature https://www.fieldguidend.com/blog/roadtrip-with-dr-cristina-allen-nd-naturopathic-doctor-downtown-toronto-field-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587503503675-UMBBM952OJ3I1GE7H56D/dr+cristina+allen+nd+naturopathic+doctor+downtown+toronto+field+guide+roadtrip.jpg Notes - Commuting https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587503605172-ZI8DODZL9NKNRQ44M4EO/dr+cristina+allen+nd+naturopathic+doctor+road+trip+downtown+toronto+to+bend.jpg Notes - Commuting https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587503549261-I3GSOZABSC48QAPD9RV2/dr+cristina+allen+nd+natuorpath+doctor+downtown+toronto+roadtrip+bend.jpg Notes - Commuting https://www.fieldguidend.com/blog/2020/4/21/big-wave-downtown-toronto-naturopathic-doctor-dr-cristina-allen-nd monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587494151927-GWP6DUSHNNAFHC9JWLBB/dr+cristina+allen+naturopath+doctor+nd+naturopathic+field+guide+photography+athlete+nutrition Notes - Big Wave https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587494192611-SSW7UDKJ38344UUJJ0RY/dr+cristina+allen+naturopathic+doctor+naturopath+nd+downtown+toronto+field+guide+nutrition+photography+anti-inflammatory+snowsurf+lifestyle+medicine Notes - Big Wave https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587494100100-IFP32HFPV9FTE2IE7O0U/dr+cristina+allen+naturopath+doctor+downtown+toronto+nutrition+athletes+acupunture+lifestyle+medicine+field+guide+snowsurf Notes - Big Wave https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587494230094-NAIHJ5H6FEYQ157LYQO7/dr+cristina+allen+naturopath+nd+naturopathic+doctor+lifestyle+medicine+photography+big+wave+patagonia+field+guide Notes - Big Wave https://www.fieldguidend.com/blog/2020/4/21/big-wave-x-field-guide-nutrition-downtown-toronto-naturopath-dr-cristina-allen-nd-field-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587494010843-AP96RBV4H2G9MJDHVETS/dr+cristina+allen+nd+naturopath+doctor+toronto+snowboarding+athlete+outdoor+chef+fire+cooking+nutrition+diet+anti-inflammatory+inflammation+field+guide Notes - Big Wave + Field Guide https://www.fieldguidend.com/blog/2020/4/21/dr-cristina-allen-nd-downtown-torontos-naturopathic-doctor-and-host-of-field-guide-meditates-and-photographs-big-wave-surfer-gerry-lopez-at-his-annual-big-wave-snowboarding-event monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587493138824-OQO3CLYPZ5GL6J3E3YNT/dr+cristina+allen+naturopath+doctor+downtown+toronto+field+guide Notes - Gerry Lopez https://www.fieldguidend.com/blog/2020/4/21/where-do-you-find-meditation-it-doesnt-have-to-be-cross-legged-on-the-floor-dr-cristina-allen-nd-downtown-torontos-naturopathic-doctor-finds-it-surfing-learn-more-with-field-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587492993117-W20IVSI4KGD8OFRTH4AS/dr+cristina+allen+naturopath+downtown+toronto+doctor+field+guide+surf+meditation Notes - Where to Find Meditation https://www.fieldguidend.com/blog/2020/4/21/shabu-shabulearn-a-little-bit-more-about-dr-cristina-allen-nd-downtown-torontos-naturopathic-doctor-host-of-field-guide monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587491913799-W1FEBBGIDRES96POD2QE/dr+cristina+surf+patagonia+naturopath+field+guide Notes - Shabu-Shabu https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587492334255-ZZNN1YH52JK4067KYEMS/dr+cristina+naturopath+toronto+doctor+surf+patagonia+field+guide+doctor Notes - Shabu-Shabu https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587492422584-GNTUH0V3SQ45VH9CM6VS/dr+cristina+naturopath+doctor+toronto+field+guide+downtown Notes - Shabu-Shabu https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587492482647-KHORW6XBGYEGS7DUIP28/dr+cristina+naturopath+doctoro+downtown+toronto+field+guide+eats+shabu+shabu Notes - Shabu-Shabu https://www.fieldguidend.com/blog/2020/2/24/hydration-immunity-travel monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582571272684-GX49WEY9N5SBM1Z6BJH5/dr+cristina+allen+naturopath+toronto+naturopathic+medicine+doctor+immunity+cold+flu+sick+travel+livestyle+medicine+field+guide Notes - Hydration, Immunity + Travel https://www.fieldguidend.com/blog/digestion-travel-immunity monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582569733147-IOMSYBMZVSQ0VU24ORB2/dr+cristina+naturopathic+doctor+toronto+diet+nutrition+digestion+bloating+travel+immunity+cold+flu.JPG Notes - Travel, Digestion + Immunity https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582570359116-QPKF18TBR8HNJR4713S8/diet+nutrition+digestion+naturopathic+medicine+doctor+downtown+toronto+cristina+allen+naturopath.jpg Notes - Travel, Digestion + Immunity https://www.fieldguidend.com/blog/dr-cristina-allen-naturopathic-doctor-medicin-lymphatics-exercise-immunity monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582167043196-8KG0T684I68I3RG88JUA/dr+cristina+allen+naturopath+doctor+naturopathic+medicine+toronto+lymphatics+exercise+movement+immunity.JPG Notes - Movement + Immunity https://www.fieldguidend.com/blog/physical-activity-naturopath-toronto-naturopathic-doctor monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582166300823-F5FYC3RKN2WWUZ7T511K/dr+cristina+allen+naturopath+doctor+toronto+exercise+fitness.jpg Notes - Physical Activity Versus Stillness https://www.fieldguidend.com/blog/2020/2/19/naturopath-toronto-circadian-rhythm-light-exposure monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582151251876-AD5Z7VVNPUZRY53OLT8L/dr+cristina+allen+naturopath+doctor+naturopathic+toronto+sleep+nutrition+light+therapy+jet+lag+vitamin+d.JPG Notes - Circadian Rhythm + Light Exposure https://www.fieldguidend.com/blog/2020/2/19/jet-lag-melatonin-toronto-naturopath-doctor-naturopathic monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582150584707-64BI0FX9DOZELCRWJ7OV/dr+cristina+allen+naturopath+natuorpathic+doctor+toronto+lifestyle+medicine+sleep+insomnia+iv+therapy+nutrition.JPG Notes - Jet Lag + Melatonin photo by Seth Brouwers https://www.fieldguidend.com/blog/2020/2/19/jet-lag-circadian-rhythm-toronto-naturopath monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582149834243-KN714AVLPSINWIM4JNCG/dr%2Bcristina%2Ballen%2Bnaturopath%2Bnaturopathic%2Bdoctor%2Btoronto%2Bjet%2Blag%2Binsomnia%2Bcircadian%2Brhythm%2Btravel%2Biv%2Btherapy%2Bnutrition%2Blifestyle%2Bmedicine.jpg Notes - Jet Lag + Circadian Rhythm https://www.fieldguidend.com/blog/2020/2/19/bodyhead-toronto-naturopath monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582149276347-7M190WLMA4R9ZT7EAJ9W/dr+cristina+allen+nd+naturopath+doctor+naturopathic+toronto+photographer+iv+therapy+nutrition+lifestyle+medicine.JPG Notes - Body/Head https://www.fieldguidend.com/blog/2020/2/19/travel-immunity-toronto-naturopath monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582147944132-MA8S406VRJO56G5HK1WJ/cristina+allen+naturopath+doctor+toronto+immune+travel+sleep+lifestyle+medicine.jpg Notes - Travel Immunity https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1582148022058-NU1QRNXDYZBRXY1NF5A0/doctor+cristina+allen+toronto+travel+immunity+sleep+herbal+medicine+nutrition+diet+lifestyle+medicine.JPG Notes - Travel Immunity https://www.fieldguidend.com/blog/protectourwinters monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1556147319388-OI91PRHT4HCR19I9621X/drcristina50.jpg Notes - Protect Our Winters Naturopathic doctor Cristina Allen snowsurfing in Ontario. https://www.fieldguidend.com/blog/2019/1/15/dr-cristina-allen-xenogens monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547580252841-12TA6TC5GFJJBJ5PJERU/Dr.+Cristina+Allen+ND+estrogen+naturopath+toronto.jpg Notes - SOURCES OF XENOESTROGENS https://www.fieldguidend.com/blog/2019/1/15/dr-cristina-allen-environmental-impact-of-estrogen monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547580642219-DICOTH9GW5ELTZO5L1B4/Dr.+Cristina+Allen+ND+estrogens+naturopath.jpg Notes - ENVIRONMENTAL IMPACT OF ESTROGEN https://www.fieldguidend.com/blog/2019/1/15/dr-cristina-allen-long-term-use-of-birth-control-pill- monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547581007706-XKDPH0UJUOY9LH4HXN5A/Dr.+Cristina+Alen+ND+birth+control+horones+naturopath.JPG Notes - LONG-TERM USE OF HORMONAL BIRTH CONTROL https://www.fieldguidend.com/blog/2019/1/15/dr-cristina-allen-seaurchin monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547585599526-PN6MTG07D8IHWTS0X279/Dr.+Cristina+Allen+ND+sea+urchin+naturopath.jpg Notes - SEA URCHIN https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547585661036-VCE82R29RS69YFX0P65O/Dr.+Cristina+Allen+ND+sea+urchin+omega-3+supplements+2.jpg Notes - SEA URCHIN https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-figs monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543971340383-2MA6CON4BUE82K7VF9EP/Dr.+Cristina+Allen+naturopath+toronto+fibre+cholesterol+diabetes+heart+disease+blood+sugar.JPG Notes - FIGS https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543971391687-NFGGWIGIHOTMZEUA9Y0D/fibre+vitamins+minerals+supplements+nutrition+diet+naturopathic+doctor+toronto+blood+sugar.JPG Notes - FIGS https://www.fieldguidend.com/blog/2018/8/28/dr-cristina-allen-kohlrabi monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543971689381-OUFMFCZU45S17Z2BYFKR/Dr.+Cristina+Allen+ND+Kohlrabi.JPG Notes - KOHLRABI https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543971762399-848DPZZLMHU2C16DZNKG/dr+cristina+allen+naturopath+doctor+nutrition+supplements+lifestyle+medicine.JPG Notes - KOHLRABI https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543971838208-QP73MHMVJBCFC50Z8VSZ/dr.+cristina+allen+naturopath+doctor+toronto+nutrition+lifestyle+medicine+supplements+diet.JPG Notes - KOHLRABI https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-sumac monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547583587430-ZH9YDD1QVNKU520MA878/Dr.+Cristina+Allen+ND+Sumac.jpg Notes - SUMAC https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547582979142-FUEX8WMYGYVJFO2Z1H1Z/Dr.+Cristina+Allen+ND+sumac2.jpg Notes - SUMAC https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547583225065-L3LRDMH4EHH5ICS6YIZ4/Dr.+Cristina+Allen+ND+sumac+3.jpg Notes - SUMAC https://www.fieldguidend.com/blog/2018/7/23/dr-cristina-allen-sticky-wild-geranium-toronto-naturopath monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532386963651-B2RTPOY5BD55QBOD2R9Y/Dr.+Cristina+Allen+ND+Geranium+naturopath+toronto+herbal+medicine.jpg Notes - STICKY WILD GERANIUM I pitched my tent for a few nights in the foothills and was neighbor to a field full of Sticky Wild Geranium (Geranium viscosissimum). On first glance I found it rather plain, but the more I get to know it, I learn that it is actually incredibly fascinating. It is edible. Flowers and leaves can be consumed raw. On this particular trip, I indulged in some local organic Alberta beef. Having these flowers so conveniently located provided me a chimichurri made from the young leaves. I prefer to use the young leaves as a replacement for parsley rather than treating it like a green leafy vegetable. Medicinally, it has astringent properties, making it useful in the field. The roots can be made into a poultice for treatment of wounds, burns, and swelling. Infusions of the leaves can be made into a wash for sore and irritated eyes, or can be a drink to soothe sore throats. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532387042723-LBR71CCC8CHM4VQD1WPN/Dr.+Cristina+Allen+ND+Geranium+2+naturopath+toronto+herbal+medicine.jpg Notes - STICKY WILD GERANIUM Most interestingly, is considered to be a protocarnivorous plant, meaning that it traps and digests insects but is distinguished from being carnivorous because it is unknown if the plant is able to derive benefit from its consumption. The term "protocarnivorous" also implies that these plants may be on the evolutionary path to becoming true carnivorous plants. Dr. Cristina Allen ND Naturopathic Doctor https://www.fieldguidend.com/blog/2018/7/23/dr-crisitna-allen-cow-parsnip monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532387378764-5O7N1JS7DEAHLUH6S26I/Dr.+Cristina+Allen+ND+Cow+Parsnip+naturopath+toronto+medicine.jpg Notes - COW PARSNIP In my continuing education as a naturopathic doctor, I've spent some time working with an incredible herbalist. He would tell fantastic stories about trekking through the Rocky Mountains, and in one of the stories he got incredibly ill, but was able to forage the medicine he needed to heal himself and continue on. This story really stuck in my mind, and I've since fantasized about being as competent as him one day. On this recent trip out west, I paired down my kit to keep my travelling light, and forced myself to be as minimal as possible with my cooking tools and ingredients. It was a great test for myself, to see how far I had come over the years. One ingredient that was an incredible resource for me was Cow-Parsnip (Heracleum maximum). It is often referred to as Indian Rhubarb or Wild Rhubarb. The plant can be used in its many stages throughout the year. The young shoots that appear in early to mid spring can be used like a young, tender leafy vegetable and is delicious sautéed in some fat. Young leaves can be used wilted at the end of a dish. Stalks can be used similarly to celery. Flower blossoms can be battered and fried like zucchini flower. Seeds can be used dried and used a seasoning. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532387458646-74FCZTUQPBNFIXRENHRH/Dr.+Cristina+Allen+ND+Cow+Parsnip+2+naturopath+doctor+toronto.jpg Notes - COW PARSNIP Although it has been reported to be consumed raw by indigenous peoples, the plant can cause indigestion in larger quantities. So, I always serve them cooked and if using the stem I remove the outer skin where the irritant is most concentrated to avoid risk. My favorite preparation is simple. I char the stalks in the fire prior to peeling, slice, and serve with some butter. Historically, the First Nations of the eastern Canada used infusions of Heracleum maximum roots for the treatment of respiratory ailments such as tuberculosis, which recent research has backed by identifying antimycobacterial constituents in the roots. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532387496446-THZYG7RVFB5FNBURNWX0/Dr.+Cristina+Allen+ND+3+naturopath+doctor+toronto+medicine.jpg Notes - COW PARSNIP Dr. Cristina Allen ND Naturopathic Doctor https://www.fieldguidend.com/blog/2018/7/23/dr-cristina-allen-double-rainbow-naturopath-doctor-toronto monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532395469335-R84IS1OXSSUSFGG5NHW0/Dr.+Cristina+Allen+ND+rainbow.JPG Notes - DOUBLE RAINBOWS Nothing like starting a day by waking up in the mountains, fly fishing, foraging, basking in sun showers amongst wild flowers, and then looking up to see a double rainbow. All before 10AM. Rainbows are a phenomenon caused by reflection, refraction and dispersion of light in water droplets resulting in a spectrum in the sky. The arc of a primary rainbow will show red on the outer part and violet on the inner side. A double rainbow will have reversed colours with red on the inner side of the arc, because light is being reflected twice inside the water droplet before exiting. Dr. Cristina Allen ND https://www.fieldguidend.com/blog/2018/7/23/dr-cristina-allen-ladys-slippers-naturopath-toronto-doctor monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532395764115-BN8PULQBEKX685GLYESO/Dr.+Cristina+Allen+ND+Lady+Slippers+naturopath+toronto+doctor+sleep+insomnia+anxiety.JPG Notes - LADY'S SLIPPERS Stumbled onto a couple patches of these Lady's Slippers (Cyprioedium app.) on my hikes this season. Not only a beautiful wild orchid, but also medicinal. It is know for its sedative, antispasmodic, and tonic properties, making it useful in treatment of menstrual disorders, headaches, insomnia, stomachaches, and anxiety. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532395855841-BE00MGX0695W0NA94A2X/Dr.+Cristina+Allen+ND+Lady+Slipper.JPG Notes - LADY'S SLIPPERS It can be used as a substitute to the herb valerian, which I use often in practice to help engage engage the parasympathetic nervous system to treat similar ailments. Do you have anxiety or sleep issues? Speak with your local naturopath to get to the root cause, feel free to book in with me if you’re in Toronto for a comprehensive assessment. Herbal medicine might be a solution for you, but other options include acupuncture, nutraceuticals, lifestyle modifications, and IV therapy. Dr. Cristina Allen ND Naturopathic Doctor https://www.fieldguidend.com/blog/2018/7/23/dr-cristina-allen-lyme-disease monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532396110402-NNGEUN06UWZIXYIHJNGH/Dr.+Cristina+Allen+ND+Lyme.JPG Notes - LYME DISEASE Summer is here, which for me means camping and foraging. In other words, lots of time in the bush. With that comes an increases risk of tick bites and spread of Lyme disease. Blacklegged ticks, AKA deer ticks, can be carriers of B. burgdorferi which causes Lyme disease. Surveillance over the recent years has shown that populations of blacklegged ticks have been spreading in Canada, in part due to climate change and warming winters. Be proactive and take steps to prevent bites. 1. Covering up. Wear long pants and sleeves, socks, and closed shoes. Fabric should be light and evenly coloured so ticks can be spotted easily. 2. Double-check yourself. Be overly thorough, looking at all areas including your scalp, ankles, armpits, groin, navel and behind your ears and knees. 3. Wash and dry. Shower yourself and wash and dry your clothing after outdoor activities. 60 seconds of high heat in the dryer will kill ticks. 4. If you have pets, check them too. 5. Check risk area maps available prior to exploring the area to help you prepare. Do you think you may be suffering from lyme disease or have you been diagnosed? Please feel free to reach out if you’re in Toronto for a consultation to find out how a naturopath can help you. Have fun out there and be safe! Dr. Cristina Allen ND Naturopathic Doctor https://www.fieldguidend.com/blog/2018/7/23/dr-cristina-allen-wild-strawberries monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532397190152-5LKO5UELNCQF95KPIABQ/Dr.+Cristina+Allen+ND+Strawberry+toronto+naturopathic+doctor+nutrition.JPG Notes - WILD STRAWBERRIES Went on a hike with dreams of finding a wild strawberry patch and that dream came true! If you recall, I derive a lot of pleasure knowing that I beat a bear to the candy stash, and in this case I had made it just in time (a bear was spotted not that far ahead on the trail headed in my direction). Wild strawberries are packed full of vitamin C and are easy to identify. Their look-a-like has yellow flowers, fruit will be pointed up towards the sky, and berries aren't fragrant. Strawberries have white flowers, berries point down to the ground and well, we all know what strawberries smell like. I got down on all fours and ate these tiny flavour gonna as fast as I could pick them. Feels like finding a treasure. Want to learn more about your diet and nutrition? Have questions? Torontonians, please feel free to book in for a consultation to learn more about how a naturopath can help you. Dr. Cristina Allen ND Naturopathic Doctor https://www.fieldguidend.com/blog/2018/7/23/dr-cristina-allen-hemlock-varnish-shelf-toronto-naturopath-naturopathic-doctor monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532398692416-Z9HUYFT812YEJLLNUK4L/Dr.+Cristina+Allen+ND+Reishi+toronto+naturopath+doctor+naturopathic+immune+herbal+medicine+supplements+iv+therapy.JPG Notes - HEMLOCK VARNISH SHELF Decided to camp last night since the weather was beautiful and I was missing the woods. I have to admit, the idea of having to leave my tent and commute a couple hours to downtown Toronto for work was daunting, but it turned out to be entirely worth it. Hemlock varnish shelf (Ganoderma tsugae) is one of my favourite medicinal mushrooms and I use it often in my practice. Its medicinal properties balances the immune system, regulates blood glucose, tonifies the body therefore increases energy and stamina, and protects the liver and gastrointestinal tract from injury. High in antioxidants, reishi is excellent for anti-aging. Research also shows that reishi can stop the growth and spread of cancer cells. With all these healing properties it's no wonder this mushroom has been nicknamed "the Mushroom of Immortality". Appropriate, isn't it? I am going to make these into an elixir with other herbs as an immune booster. If you're out there foraging and wanting to use the medicinal properties of mushrooms, remember that they are best extracted in water, not alcohol (like most other herbs). Dr. Cristina Allen ND https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-shinrin-yoku-toronto-naturopathic-naturopath-doctor-cristina-allen monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543969912158-U0AK00WD2OI6OZJ1EQDU/forest2.jpg Notes - SHINRIN-YOKU https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-pheasant-back-mushroom monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543978387490-W45GQ2H04RBOINLCIZOH/Dr.+Cristina+Allen+ND+Pheasant+Back+Mushroom.JPG Notes - PHEASANT BACK MUSHROOM https://www.fieldguidend.com/blog/2018/7/24/dr-cristina-allen-hawk monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532449429278-T0BNE5MP3K1MQGE06UOZ/Dr.+Cristina+Allen+ND+Hawk.JPG Notes - HAWKS It's such a joy to see a growing presence of hawks. Their numbers were on a decline due to clearing of forested areas for urban expansion, but also due to the use of insecticides. Insecticides are sprayed on insects and then those insects are consumed by small birds. These insecticides are retained in the birds so when hawks consume them, the chemicals are passed on to the hawk. These residues accumulate in higher levels in each succeeding link, causing toxic levels in hawks that can interfere with reproduction. Thankfully, most of the pesticides responsible for this such as DDT have been banned in Canada. I was so lucky to have lunch with this cute little red tail hawk this afternoon. Dr. Cristina Allen ND https://www.fieldguidend.com/blog/2018/7/24/stretching-snowboarding monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532449286604-LW2MIU1QYBNSL0XHXBHA/Dr.+Cristina+Allen+ND+Snowboarding+Stretching.JPG Notes - STRETCHING & SNOWBOARDING It's spring! Which is my favourite time to snowboard. Warmer weather, sunshine, outdoor après... I've noticed that people don't seem to approach skiing and snowboarding in the same way we would with other sports. Not much attention is paid to what happens off the hill. Stretching and strengthening the lower extremities (quads, hams, gluts) and core is very important, as well as increasing flexibility. Activities like yoga can really help up your game but also help protect your body from injury. Make sure you warm up and stretch before snowboarding, and put some training in, including some squats, during the dry season. Dr. Cristina Allen ND https://www.fieldguidend.com/blog/2018/7/24/dr-cristina-allen-eggs monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532451609329-D3DHKHP75U6NRSJX0OZ8/Dr.+Cristina+Allen+ND+Eggs.jpg Notes - EGGS I was gifted these eggs from a very kind family. Their kid could identify which chicken produced which eggs by their individual shapes and colours, which brought me so much joy! Eggs have been a very controversial food over the last decade. There was a period in time that Harvard University said that eggs increased risk of stroke and heart disease due to their high cholesterol content, to such an extent that they stated the only reason to eat eggs was if you were on your death bed and in dire need of nutrients. Essentially a zombie. Now, the story has changed. Current research shows that eggs can be eaten in moderation, moderation being the key term. Although they do contain cholesterol, the negative impact on cardiovascular health is minimal if people are limited to one egg per day. Moral of the story? Balance. There's a tipping point where too many eggs does increase your risk of cardiovascular disease and outweighs their benefit as a good source of protein. I suggest to my patients that breakfast should be varied, keeping eggs for breakfast to only once or twice a week. Dr. Cristina Allen ND https://www.fieldguidend.com/blog/2020/4/21/earth-day monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1587502227693-HLFMO77MQP509QTZDJNB/dr+cristina+allen+nd+naturopath+natuorpathic+doctor+downtown+toronto+diet+nutrition+earth+day+field+guide+nature Notes - Earth Day https://www.fieldguidend.com/blog/2018/12/4/breathing monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543978114240-0LYIA4GBRK0SPGL9U21T/Dr.+Cristina+Allen+ND+Breathing.JPG Notes - BREATHING https://www.fieldguidend.com/blog/2018/7/24/dr-cristina-allen-rocky-mountain-kitchen monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532452984027-9SQUUAKNA7JZCR138B1M/Dr.+Cristina+Allen+ND+Buffalo.jpg Notes - ROCKY MOUNTAIN KITCHEN https://www.fieldguidend.com/blog/2018/7/24/dr-cristina-allen-buffalo-heart monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532452839954-MR7W038ML59U8P0WNR5K/Dr.+Cristina+Allen+ND+Buffalo+Heart.jpg Notes - BUFFALO HEART https://www.fieldguidend.com/blog/2018/7/24/dr-cristina-allen-buffalo-tongue monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532452465843-XK8MN0G37YCNGA4EP0Y0/Dr.+Cristina+Allen+ND+Buffalo+Tongue.jpg Notes - BUFFALO TONGUE https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532452657562-EMZ264W9GNE386U9Z1YK/Dr.+Cristina+Allen+ND+Buffalo+Tongue+2.jpg Notes - BUFFALO TONGUE https://www.fieldguidend.com/blog/2018/7/24/dr-cristina-allen-buffalo-meat monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532452113479-VHRV3LWRTZ2F2DDBDUDG/Dr.+Cristina+Allen+ND+Buffalo+Meat.jpg Notes - BUFFALO MEAT https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532452180633-871W5NMQVRVJ987U5KNV/Dr.+Cristina+Allen+ND+Buffalo+2.jpg Notes - BUFFALO MEAT https://www.fieldguidend.com/blog/2018/7/24/dr-cristina-allen-buffalo-ranch monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532451774794-1EAQ8CMK7O9VG8J24R3M/Dr.+Cristina+Allen+ND+Buffalo+Meat.jpg Notes - ROCKY MOUNTAIN BUFFALO RANCH https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1532451883921-DMQ7VUS2C672D62C0MRQ/Dr.+Cristina+Allen+ND+Knife.jpg Notes - ROCKY MOUNTAIN BUFFALO RANCH https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-mountains monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543977945900-B9FF4VHIAF6198SZJWZC/Dr.+Cristina+Allen+ND+Mountains.JPG Notes - MOUNTAINS https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-backcountry monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543977657759-CRLOZ14JTLZR13UJC8MQ/Dr.+Cristina+Allen+ND+Patience.JPG Notes - PATIENCE https://www.fieldguidend.com/blog/2018/8/28/dr-cristina-allen-winter-is-here monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1535483555743-57FU0IBRSOWCBZUY5712/Dr.+Cristina+Allen+ND+Winter.jpg Notes - WINTER IS HERE https://www.fieldguidend.com/blog/2018/8/28/dr-cristina-allen-barefoot monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1535490133941-FP4ZQIOY1KEZFV18U1C8/Dr.+Cristina+Allen+ND+Barefoot.jpg Notes - BAREFOOT I almost posted that I was running out of time to run around outside barefoot and quickly remembered I still do it in the winter too! Here's a pic of me collecting maple leaves so I can reattempt that spin on lomo al trapo dish I posted about, at home on my coal BBQ. Walking barefoot on natural surfaces like soil, sand, and grass engages foot and leg muscles that aren't engaged as much from wearing shoes, and helps to improve balance. Dr. Cristina Allen ND https://www.fieldguidend.com/blog/2018/8/28/dr-cristina-allen-get-outside monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1535483882188-5SIYMP1241VTKTYI5HLJ/Dr.+Cristina+Allen+ND+Get+Outside.jpg Notes - GET OUTSIDE https://www.fieldguidend.com/blog/2018/8/28/dr-cristina-allen-canadian-lomo-al-trapo monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1535484283722-7XOUE1NNJ2C0QKQRU24G/Dr.+Cristina+Allen+ND+Lomo+Al+Trapo.jpg Notes - CANADIAN LOMO AL TRAPO I've always been a big fan of family style Sunday dinners. This is a campsite version I've been working on lately. It's my Canadian take on lomo al trapo, a Colombian steak tenderloin salt crusted and wrapped in a towel, cooked directly on coals. I wrapped mine in giant maple leaves from the campsite instead. The salt is so much fun to crack open just before serving and locks in moisture. Can't wait to keep working this technique to perfection! Grateful to have locally sourced butchers like Sanagan's Meat Locker to fuel my backcountry endeavours. Dr. Cristina Allen ND https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-heirloom monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543979362203-Z4T6U14RYM8U6YCPPMEX/Dr.+Cristina+Allen+ND+Heirlooms.JPG Notes - HEIRLOOMS https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-melatonin monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543976412744-MKVD0B9FJAAKFR11OJ1C/Dr.+Cristina+Allen+ND+Melatonin.JPG Notes - MELATONIN https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-chanterelles-naturopath-doctor-naturopathic-medicine monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543977318816-OGSQUGK64RZ1OOHRVQYU/Dr.+Cristina+Allen+ND+Chanterelles.JPG Notes - CHANTERELLES https://www.fieldguidend.com/blog/2018/12/4/dr-cristina-allen-baseball-mindfulness-naturopath-toronto-naturopathic-doctor monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1543976655370-6QWZZNK5PO6GVRSHNFDK/Dr.+Cristina+Allen+ND+Baseball.JPG Notes - BASEBALL + MINDFULNESS https://www.fieldguidend.com/blog/2020/5/12/z6av7jb2757t67e0mxjvdwnqw6acwi monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589324725827-O9PPKLVVL5L7QCKM1L3A/Lily.jpg Notes - Tawny Daylily https://www.fieldguidend.com/blog/2020/5/12/nettles monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589323192625-R6TCXDM6MAZLDP65QWF6/Nettles.png Notes - Nettles https://www.fieldguidend.com/blog/2020/5/12/94xwapfmmkqxps8wfhefceowmx7rza monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589324541954-BWU6L1QKDCRMRVV9P1UG/Dandelion.jpg Notes - Dandelion https://www.fieldguidend.com/blog/2020/5/12/morels monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589324310919-X5L3XY72VI0OTJHIVSKE/Morel+2.jpg Notes - Morels https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589324033396-A65WY67RI0VIUFVWI8UC/Morels.jpg Notes - Morels https://www.fieldguidend.com/blog/2020/5/12/fiddleheads monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1589323825538-LWPT5URYQEJSP4GSV3QM/Fiddleheads.jpg Notes - Fiddleheads https://www.fieldguidend.com/blog/category/nutrition monthly 0.5 https://www.fieldguidend.com/blog/category/lifestyle+medicine monthly 0.5 https://www.fieldguidend.com/blog/category/dr.+cristina+allen+nd monthly 0.5 https://www.fieldguidend.com/blog/tag/minerals monthly 0.5 https://www.fieldguidend.com/blog/tag/toronto+naturopathic+doctor+anxiety monthly 0.5 https://www.fieldguidend.com/blog/tag/optimal monthly 0.5 https://www.fieldguidend.com/blog/tag/toronto+naturopath+cancer+care monthly 0.5 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GBH @ Hard Luck Bar, Toronto ON | September 22, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547607870033-31FZVRF0YQQZO77N64V9/Fort.jpg About Dr. Cristina Allen ND - FORT Spring/Summer 2016 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547607994838-M5G0636XH6MGVM20X4ZQ/BR3.jpg About Dr. Cristina Allen ND - CRIS DERKSEN BASEMENT REVUE @ Opera House, Toronto ON | December 18, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547607958231-I5608TC1KA3KJMH4LWX5/Teenage+Head15.jpg About Dr. Cristina Allen ND - DAVE DESROCHES TEENAGE HEAD @ Rivoli, Toronto ON | July 2017 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611876426-IYTEZTQ27QJDELSQRO51/IMG_1873+ES.jpg About Dr. Cristina Allen ND - HELENA HAUFF LUMINATO @ Power Plant, Toronto ON | June 21, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612283945-17H8ONZIEVK8Z23GXUVS/tumblr_lh5lcoDn011qhwi77o1_1280.jpg About Dr. Cristina Allen ND - HOLLY SPRINGS DISASTER Toronto, ON | August 21, 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612647655-WY6YN531R9FGAM2UX14I/tumblr_mop8zkqCeh1qhwi77o4_1280.jpg About Dr. Cristina Allen ND - WESLEY EISOLD AMERICAN NIGHTMARE @ Phoenix Concert Theatre, Toronto ON | June 8, 2013 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611173621-4U4W881WLUS288S22S3X/IMG_0311.JPG About Dr. Cristina Allen ND - ROADTRIP ROCKY MOUNTAINS | December 4, 2017 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547607968717-F4985ZD9A9OU97GNUIN9/46962_10151637983827647_552596027_n.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608003530-VHWT0K41VJPB304ZLK0O/BR10.jpg About Dr. Cristina Allen ND - GORD DOWNIE BASEMENT REVUE @ Opera House, Toronto ON | December 18, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608087436-4I0KBGXWT7FDB1MQSEWT/DSC_5241.JPG About Dr. Cristina Allen ND - ANDREW W.K. @ Lee’s Palace | March 24, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611523907-9V6VMUGMOGYNK84RP9W0/IMG_1465+E.jpg About Dr. Cristina Allen ND - DANCE LUMINATO @ Power Plant, Toronto ON | July 14, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612335867-PD9WF5R7ABI7MUZO2JD1/tumblr_lh5m2s1QKe1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - QUESTLOVE THE ROOTS @ Nathan Phillips Square | June 29, 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547607910384-USEAFKMCW3E2325GXGZM/Fort4.jpg About Dr. Cristina Allen ND - FORT Spring/Summer 2016 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611527260-A4YMZN3V4PGXLOHQEKR9/IMG_1616.JPG About Dr. Cristina Allen ND - LENA WILLIKENS LUMINATO @ Power Plant, Toronto ON | June 21, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608017563-K84RR68UMDOTHULHQNM6/BR15.jpg About Dr. Cristina Allen ND - VAG HALEN BASEMENT REVUE @ Opera House, Toronto ON | December 18, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608105915-512K2445MSZURZM7M6D7/DSC_5551.JPG About Dr. Cristina Allen ND - ROADTRIP in British Columbia | July 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612337186-281A6YRPZ7LBDQX50FBD/tumblr_lh5mkyvtAw1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - LIAM CORMIER CANCER BATS @ Mod Club, Toronto ON | April 28, 2008 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608053717-1EMH9UMO8OISJZTRHE3X/DSC_4579+E.jpg About Dr. Cristina Allen ND - CHI PIG SNFU @ the Bovine Sex Club, Toronto ON | March 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608018866-SUGW5G0QFVT2D166JXW3/BR16.jpg About Dr. Cristina Allen ND - VAG HALEN BASEMENT REVUE @ Opera House, Toronto ON | December 18, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612590805-YUYP88SRUFUAWBFI9JHZ/tumblr_lio8maJQX61qhwi77o1_1280.jpg About Dr. Cristina Allen ND - DALLAS GREEN ALEXISONFIRE | March 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547607873935-A81TP1N8ETAEIR71D4F1/Fort2.jpg About Dr. Cristina Allen ND - FORT Spring/Summer 2016 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608083431-KDSF1U53NMUGI8TUQGTZ/DSC_5486.JPG About Dr. Cristina Allen ND - ROAD TRIPPING & WEDDING PREPPING in British Columbia | May 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612490770-ARKD71UHY7SNKERDQGVC/tumblr_lhb2ko3OfY1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - POLICE G20 @ Toronto ON | 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608122252-2NMF37NWGQGETEFDTHXW/DSC_5745.JPG About Dr. Cristina Allen ND - ROADTRIP in British Columbia | July 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608223666-DJHZRS70JJ153HERVOOU/DSC_6432.JPG About Dr. Cristina Allen ND - STAGE CASUALTIES @ Hard Luck Bar, Toronto, ON | May 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608231732-ORWJE6REGCQMP0JTBSFL/DSC_6516.JPG About Dr. Cristina Allen ND - CIRCLEPIT @ Hard Luck Bar, Toronto, ON | May 5, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608146518-8R2APJYFFI5HBZB35OAR/DSC_5851.JPG About Dr. Cristina Allen ND - SURFING IN TOFINO @ Longpoint, Tofino BC | July 4, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608278065-G2UN4Q78P9Y49DGKZWLM/DSC_7789.JPG About Dr. Cristina Allen ND - OJIBWE POWOW in Kawartha Lakes, ON | September 20, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612494161-3TAQU40K2SKBYPRNXVF7/tumblr_lhb29qUfTp1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - PARK TATTOOS @ Trinity Bellwoods Park, Toronto ON | 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608251031-LRAU01JF6MKNVEHNCT0V/DSC_6551.JPG About Dr. Cristina Allen ND - MERCH GIRL @ Hard Luck Bar, Toronto ON | May 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608246135-8A6A8ENG1EJ00GJ3VOEQ/DSC_6624.JPG About Dr. Cristina Allen ND - STORM in Detroit, MI | May 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608276454-6WJRKZCFR4N13LF0VCJH/DSC_7702.JPG About Dr. Cristina Allen ND - FREDDY CRICIEN MADBALL @ Hard Luck Bar, Toronto ON | December 12, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612303950-AK4G4GF7R8ISYFZUKDX8/tumblr_lh5lql8Qop1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - ASH LEE BLADE @ Lee’s Palace, Toronto ON | February 15, 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612587652-OSXHLNJIXMZSN4W0LDYR/tumblr_lhss0y9F5m1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - CAT POWER https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612590188-PIO7CXEMJOY0VRNF1LO3/tumblr_li143v3sGE1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - NIAGARA FALLS Niagara Falls, ON https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612251542-I45S7RZDBTYMQ4M5F9JW/the+Ugly+21+E.jpg About Dr. Cristina Allen ND - FREDDIE POMPEII THE SECRETS @ Rivoli, Toronto ON | November 14, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608278823-65I88IZD91ZSQBF9IJ6G/DSC_7697.JPG About Dr. Cristina Allen ND - FREDDY CRICIEN MADBALL @ Hard Luck Bar, Toronto ON | December 12, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547669903146-MT3N6UD4M8TOPNUSNJBM/IMG_9494.jpg About Dr. Cristina Allen ND - PSYCHO @ Sapporo Dome, Sapporo HOK Japan | March 2017 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608278879-SH7LKH1TUEMYKK7UJJS7/DSC_7790.JPG About Dr. Cristina Allen ND - OJIBWE POWOW in Kawartha Lakes, ON | September 20, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608291392-IRQ9WDJJYVU8C4W9TM2G/DSC_7953.JPG About Dr. Cristina Allen ND - TURTLE @ LOST LAKE, Kawartha Lakes ON | September 21 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608490903-5968BRA2T7UH1RRPFZKM/DSC_8471.JPG About Dr. Cristina Allen ND - MICKEY DESADIST + FANGIRL FORGOTTEN REBELS @ Lee’s Palace, Toronto ON | November 23, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547608152305-ITMD3NDOA80YYV77WTED/DSC_5883.JPG About Dr. Cristina Allen ND - TOFINO SUNSET @ Longpoint, Tofino BC | April 25, 2014 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611158625-OMK8K7A6L95OKAGNWHWH/DSC_9122.JPG About Dr. Cristina Allen ND - CROSSING @ Field BC | January 1, 2011 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611164861-3HF5UJFEHCIT3ZK2SXG5/DSC_9137.JPG About Dr. Cristina Allen ND - SUNSET @ Field BC | January 1, 2011 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611171557-AOXUZE9PH7DKTGTXCM6T/DSC_9324+E.jpg About Dr. Cristina Allen ND - MOONRISE https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611173577-XPGP8AN084F3YRMUGTGS/IMG_0691.JPG About Dr. Cristina Allen ND - RAVEN in Alberta | December 5, 2017 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611905967-LCH8YMT2L1OIREGXHWF6/IMG_1890+E.jpg About Dr. Cristina Allen ND - HELENA HAUFF LUMINATO @ Power Plant, Toronto ON | June 21, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547611945755-GZJ0ZI6D8FYWZFES0AEW/IMG_3079.JPG About Dr. Cristina Allen ND - CANOE LOST LAKE @ Kawartha Lakes | June 6, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612039205-BAQOZV6KPMV42AKGR2AF/IMG_4629+ES.jpg About Dr. Cristina Allen ND - ACCIDENTAL CATCH LOST LAKE @ Kawartha Lakes | June 6, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612140814-K2Q84HS8X9XW11YVEOVZ/IMG_6148+E.jpg About Dr. Cristina Allen ND - MURRAY ACTON "THE CRETIN" DAYGLO ABORTIONS @ Hard Luck Bar, Toronto ON | August 21, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612218227-SBBA3VN6UJAPFB1E4GH2/the+Ugly+22+E.jpg About Dr. Cristina Allen ND - SAM FERRARA THE UGLY @ Rivoli, Toronto ON | November 14, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612303949-0QAFYT9G7MGMCEENA525/tumblr_lh5llprmCF1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - JASON DECAY CAULDRON @ Lee’s Palace | February 15, 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612335586-T57W4J5PQG1LY59BK0Y0/tumblr_lh5m7xXGcS1qhwi77o1_r1_1280.jpg About Dr. Cristina Allen ND - CAPTAIN KIRK DOUGLAS THE ROOTS @ Nathan Phillips Square | June 29, 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612373790-Y9H1OT5DQ33LM43NR3R5/tumblr_lh6n30FmOE1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - TODD KOWALSKI Propagandhi @ Phoenix Concert Theatre, Toronto ON https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612375912-7LAQFH2BXHKAIACL0YES/tumblr_lh6o366JuW1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - THUNDERDOG https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612375849-9A8V4EVTCUZP9LAVRGYA/tumblr_lh6qc3degC1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - THUNDERDOG https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612377068-ENARJQJXUBDH4RSO9MS6/tumblr_lh6qhciSsJ1qhwi77o2_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612338614-KNLSOCP1RMJDJ9SKU8FF/tumblr_lh5myydYPM1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - WADE MACNEIL BLACK LUNGS https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612434926-1EN311F2TCDTV7UBY0W2/tumblr_lhat0hFhFs1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - MORGAN in an East Vancouver basement, Vancouver BC https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612435710-Y2WF7F92IFIQ9VJ090YT/tumblr_lhatcjHw4T1qhwi77o1_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612489704-NRFYU1UO4EVU3VLMBFR6/tumblr_lhb2cmeK2a1qhwi77o1_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612493034-ET8A9X8YKB7W5DXYWUC4/tumblr_lhb4pt7lsE1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - SUNSET Kauai, HI | 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612548820-WMPVVII7PZUAPJ1ET3JN/tumblr_lhe1sa271G1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - SHONEN KNIFE Vancouver BC https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612443214-GH50M3PPV43578SBSS65/tumblr_lhb1v8stJ31qhwi77o1_1280.jpg About Dr. Cristina Allen ND - BISON BC @ Sneaky Dee’s, Toronto ON | October 28, 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612444391-K6IB3WJTUITG7P4SUC1Y/tumblr_lhb1zyynvE1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - AARON BEDARD BANE https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612549437-4Z1ZTIWC4T4DA19ILAA5/tumblr_lhe1x04NSY1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - STUART ROSS LIVING WITH LIONS https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612494008-9OQCQ5ETUESDD8VNCNMD/tumblr_lhb10ykbvr1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - KALALAU TRAIL in Kauai HI https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612546429-6P3TLTK59WM2TNUQDUT3/tumblr_lhdwwvOIwW1qhwi77o1_r1_1280.jpg About Dr. Cristina Allen ND in Kauai HI https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612586979-QX10F79IUTYV2EOTQXQC/tumblr_lhsrycfeQO1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - BISON BC @ Sneaky Dee’s, Toronto ON | October 28, 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612443135-VAY8RQ9T7ALJGG52IT6K/tumblr_lhb1qpoucc1qhwi77o1_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612550899-XOY79Q657JDC3TULX66C/tumblr_lhe3lopVRL1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - STEFON ALEXANDER P.O.S. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612551492-KH5LM224CFEZY8TY20U0/tumblr_lhe39jDtHU1qhwi77o1_r1_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612547813-P1NDJQF7PFHV27V5IVZ3/tumblr_lhdx4uYPsd1qhwi77o1_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612549558-CQETIROIFSJP6QXKB0H0/tumblr_lhe02b15AW1qhwi77o1_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612588178-Z8JDHE30R8KCLJ2M9Z7H/tumblr_lhsslsZjId1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - ROBB FLYNN MACHINE HEAD @ the Opera House, Toronto ON https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612590222-U3DYH7TR75AI8E883V45/tumblr_li2wetdMVU1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - STICK & POKE in Trinity Bellwoods Park, Toronto ON https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612586206-QUJ6RD3Y7HPT62T37U4G/tumblr_lhhlx4Nari1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - SULFUR in Big Island, Hawaii 2010 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612629331-VXJDQOKXXDMTFSJ4H62V/tumblr_lm4sc1RRpR1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - JEREMY HIEBERT COMEBACK KID https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612587732-56POZMXV8PRIXFEM5NR2/tumblr_lhss74tl241qhwi77o1_1280.jpg About Dr. Cristina Allen ND - GARED O'DONNELL PLANES MISTAKEN FOR STARS https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547669892205-OZZUERB6JMO5RP60LJR3/IMG_0215.jpg About Dr. Cristina Allen ND - GOLDEN GAI Shinjuku, Tokyo Japan | March 2017 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612590727-YYFJZW8P609JEGLX1NPG/tumblr_li894o0nEt1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - TOUCHE AMORE https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612592033-JXR7CSVOHOQ0XU0YYH77/tumblr_ljjqt6vro91qhwi77o1_1280.jpg About Dr. Cristina Allen ND - STRIKE ANYWHERE https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612592115-CY9CIKKK4E5GKW6PRQ92/tumblr_lj6plhMTZI1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - TOFU https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612592849-623VY113SSK9502BKOVT/tumblr_lk6c3ceUS41qhwi77o1_1280.jpg About Dr. Cristina Allen ND https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612594738-A8QLRG7HJHSCN2TMHUAB/tumblr_lkhf7okx6n1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - GILES HALLOWEEN, Toronto ON 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Hard Luck Bar, Toronto ON | July 25, 2015 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547612655925-GYJKJQ1KYPBS1R3CGTX6/tumblr_mwvuw4UW3i1qhwi77o1_1280.jpg About Dr. Cristina Allen ND - DEAD KENNEDYS @ Hard Luck Bar, Toronto ON | June 22, 2016 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1547669861597-JEBIGP1JXIA4STYAA1S9/IMG_0129.jpg About Dr. Cristina Allen ND - SUBWAY Tokyo, Japan | March 2017 https://www.fieldguidend.com/dr-cristina-allen-fees daily 0.75 2023-11-21 https://www.fieldguidend.com/dr-cristina-allen-modalities-treatments daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667942606637-SHM1XD4G66DHO3G4BHNB/Naturopathic+Doctor+Cristina+Allen+Acupuncture.png Modalities & Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667966854194-74S9U0W580KT7539C5KT/Adrenals.png Stress & Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/241d6409-85b2-4b2e-9ea8-a56b1d1868b6/Stress.png Stress & Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667966854194-74S9U0W580KT7539C5KT/Adrenals.png Stress & Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fieldguidend.com/cannabis daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668025122607-S5I09ER5V9LECK2Q0O7N/leaves+1.jpg Cannabis - Cannabis is used medicinally, recreationally, and for entheogenic purposes. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024692985-ONPLI8DNGKE6P2MV35KH/buds+4.jpg Cannabis - Anatomy https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024023707-EOAXZ0XF1INAV61YOOZS/Cannabis.png Cannabis - Flowers. Also known as “buds,” the flowers of cannabis plants contain cannabinoids and terpenes that provide the plants psychoactive and medicinal effects. They only grow on female plants. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024058307-6GSY5UQCVJPQD1RMET1Q/Calyx.png Cannabis - Bract and Calyx. A bract is the reproductive part of the female plant. They appear as tear-shaped “leaves” that are covered in resin glands that produce the highest concentration of cannabinoids and terpenes. The calyx refers to a translucent layer over the ovule at a flowers’ base, that is not visible to the naked eye. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024175097-APJLGIXOUC6CITVB7NOB/Trichomes.png Cannabis - Trichomes. Trichomes are the mushroom-looking protuberances that function as cannabinoid and terpene production factories, and are responsible for the plants uniqueness, potency, impact, and flavour. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024496423-GEWNEM8AXTWR5UM6UL7N/Sugar-Leaves.png Cannabis - Sugar Leaves. Sugar leaves are the small, resin-coated leaves that buds form around. They are usually trimmed from the buds during harvest, but can be saved to be used to make extracts and concentrates, and other cannabis products. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024037428-8V10AZLYRNLLCW6578WH/Buds.png Cannabis - Cola. The cola is the cluster of buds that grow tightly together. The main cola, also referred to as the apical bud or top cola, forms at the top of the plant. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024130055-L5E2VUMZ3DJSWOV2VJ4T/Stigma.png Cannabis - Stigma and Pistil. The pistil contains the reproductive parts of a flower and are made up of three parts: stigma, style, and ovary. The stigma is the vibrant coloured, hair-like strand of the pistil and serve to collect pollen from male plants. They begin white and darken as the plants matures, to yellow, orange, red, or brown. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024246584-SD0L9ZOEBC2PBEQS3C03/Fan-Leaf.png Cannabis - Fan Leaves. Fan leaves are the large, iconic cannabis leaves. Their purpose is to capture light to fuel the cannabis plant, and typically contain little-to-no resin and are discarded when trimming the plant. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024711996-FASDSKQCKMMOZ9F3KMX7/IMG_5606+sq.jpg Cannabis - How It Works https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668025410698-15K2GWNYMGG1ILRKMLI8/endocannabinoid-system.png Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668026029671-G1LESJRHB7M8KHEWGS9K/endocannabinoid-system-CB1.png Cannabis - CB1 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668026053000-OFMBQ6B7OA1Y61U1OGED/endocannabinoid-system-CB2.png Cannabis - CB2 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668027745004-WBPQM6GB2QD4EPCW4O9W/Cannabinoids---THC.png Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668027763809-XJ4QYX7IZ3DUIP4LRZZP/Cannabinoids---CBD.png Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668027811233-RSZ6SUNHDN0OFYWDA25C/Cannabinoids---CBN.png Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668027860273-OJN31TE46OHBWOGMNEXV/Cannabinoids---CBG.png Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668028832741-IYWCKL1YR6YC6ILXW3ZQ/Cristina+Cannabis.png Cannabis Cannabis and its interaction with the Endocannabinoid System has been studied for its therapeutic potential for affective and cognitive functions, energy balance, appetite, blood pressure, pain modulation, embryogenesis, nausea and vomiting control, memory, immune response, and learning. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668025122607-S5I09ER5V9LECK2Q0O7N/leaves+1.jpg Cannabis - Cannabis is used medicinally, recreationally, and for entheogenic purposes. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024692985-ONPLI8DNGKE6P2MV35KH/buds+4.jpg Cannabis - Anatomy https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024023707-EOAXZ0XF1INAV61YOOZS/Cannabis.png Cannabis - Flowers. Also known as “buds,” the flowers of cannabis plants contain cannabinoids and terpenes that provide the plants psychoactive and medicinal effects. They only grow on female plants. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024058307-6GSY5UQCVJPQD1RMET1Q/Calyx.png Cannabis - Bract and Calyx. A bract is the reproductive part of the female plant. They appear as tear-shaped “leaves” that are covered in resin glands that produce the highest concentration of cannabinoids and terpenes. The calyx refers to a translucent layer over the ovule at a flowers’ base, that is not visible to the naked eye. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024175097-APJLGIXOUC6CITVB7NOB/Trichomes.png Cannabis - Trichomes. Trichomes are the mushroom-looking protuberances that function as cannabinoid and terpene production factories, and are responsible for the plants uniqueness, potency, impact, and flavour. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024496423-GEWNEM8AXTWR5UM6UL7N/Sugar-Leaves.png Cannabis - Sugar Leaves. Sugar leaves are the small, resin-coated leaves that buds form around. They are usually trimmed from the buds during harvest, but can be saved to be used to make extracts and concentrates, and other cannabis products. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024037428-8V10AZLYRNLLCW6578WH/Buds.png Cannabis - Cola. The cola is the cluster of buds that grow tightly together. The main cola, also referred to as the apical bud or top cola, forms at the top of the plant. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024130055-L5E2VUMZ3DJSWOV2VJ4T/Stigma.png Cannabis - Stigma and Pistil. The pistil contains the reproductive parts of a flower and are made up of three parts: stigma, style, and ovary. The stigma is the vibrant coloured, hair-like strand of the pistil and serve to collect pollen from male plants. They begin white and darken as the plants matures, to yellow, orange, red, or brown. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024246584-SD0L9ZOEBC2PBEQS3C03/Fan-Leaf.png Cannabis - Fan Leaves. Fan leaves are the large, iconic cannabis leaves. Their purpose is to capture light to fuel the cannabis plant, and typically contain little-to-no resin and are discarded when trimming the plant. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668024711996-FASDSKQCKMMOZ9F3KMX7/IMG_5606+sq.jpg Cannabis - How It Works https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668025410698-15K2GWNYMGG1ILRKMLI8/endocannabinoid-system.png Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668026029671-G1LESJRHB7M8KHEWGS9K/endocannabinoid-system-CB1.png Cannabis - CB1 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668026053000-OFMBQ6B7OA1Y61U1OGED/endocannabinoid-system-CB2.png Cannabis - CB2 https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668027745004-WBPQM6GB2QD4EPCW4O9W/Cannabinoids---THC.png Cannabis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1668027763809-XJ4QYX7IZ3DUIP4LRZZP/Cannabinoids---CBD.png Cannabis - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667964767496-04XLTN36Y0T0P2U5571H/Digestive+health+naturally+with+naturopathic+doctor+Cristina+Allen.png GASTROINTESTINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667948989667-9EXFUVOEBVPSFC5AMPBF/IBS+treatment+naturally+with+naturopathic+doctor+Cristina+Allen.png GASTROINTESTINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667948933409-5OQG9X3W3MXVX8T0GPK8/Large-Intestine.png GASTROINTESTINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b56257e5417fca33a6eea78/1667964767496-04XLTN36Y0T0P2U5571H/Digestive+health+naturally+with+naturopathic+doctor+Cristina+Allen.png GASTROINTESTINAL - 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