SEA URCHIN

When I was in Mexico City I had dinner at Contramar. Listed under the specials was "hedgehog" ceviche. I debated if I was going to eat hedgehog or not...

I ordered it. When it arrived I was admittedly relieved to see it was actually sea urchin.

Sea urchin (Strongylocentrotus droebachiensis) is a great source of protein and omega-3. Flavour and texture wise, I like to refer to it as the ocean's butter.

Hooked had some fresh sea urchin so I thought I would try my hand at my own uni dish, and had it raw on top of yaki onigiri stuffed with fried pork belly. So. Good.

What a wonderful food source of nutrition: vitamins, minerals, and omega-3. Pleasurable to eat, versus taking omega-3 supplements, right?

Questions about your nutrition or how to modify your diet to minimize your reliance on supplements? Feel free to reach out or book an appointment if you’re located in Toronto or with your local naturopath.

Dr. Cristina Allen ND
Naturopathic Doctor