BASEBALL + MINDFULNESS

"Baseball is 90% mental and the other half is physical." - Yogi Berra

Even though the math on that wasn't great, he's right about the mental component. Every time the baseball is pitched towards you, your brain enters a flow state - also known as getting into the zone. It is being completely immersed in an activity for its own sake.

This state has similar mental health benefits to meditation. It improves mood, concentration, decision making, sleep, relaxation, self-confidence... the list goes on.

Want to learn more about how a naturopath can help you with your mental health? Please feel free to book in with me if you are located in Toronto

Dr. Cristina Allen ND
Naturopathic Doctor