CHANTERELLES

First of the chanterelles! Mmmm.

Chanterelles are high in copper, a trace mineral, that is important in the absorption of iron! This technique of cooking them in a cast iron pan actually infuses iron into the chanterelles making for a great combo if you're looking for sources of plant based iron.

Do you have low iron or are you concerned about your nutrition? If you are located in Toronto, please feel free to book an appointment with me to learn more about how naturopathic medicine can help you.

Dr. Cristina Allen, ND
Naturopathic Doctor